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2007
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 18, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Marathon PB 2.49 . (Philadelphia '07)

20 Mile PB 2.07

1/2 Marathon PB 1.19 

5K PB 17.18
 

Short-Term Running Goals:

Drop 5-10 minutes off marathon PB.

Go well under 17 minutes for 5k PB. 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Race: 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Philadelphia marathon 2.49.19 - went great ! Cold, 40F, with a bit of blustery wind and rain.

Felt stronger throughout, hit 20 miles at 2.08, still had some energy left, held up for the last 10k much better than last year. Started to feel rough at 24. Can't help wondering if I could have dropped another minute or two if I had gone for broke from mile 20, but happy with the 4 minute PB. 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.0026.200.000.0036.20
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